DAY 1 – FBF

Always starting over.  That’s okay – I appreciate the extra chances.

Today was tough.   Felt myself giving up in my head a few times.  On a few things.    But the overall benefit of staying the course is so rewarding that I just have to keep that in front of me.  I can’t falter.  Totally undershot my caloric goal though.  By HALF.  Being too conservative.  I can change that tomorrow for sure.   My emotional goal… i just stayed too quiet today.  But I think I can find a way to turn that in to solid meditation time; deep breathing and centering.  That should help brush away the cobwebs in my mind.

The journey of a thousand miles…

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